Does Invisalign Hurt? Here’s What the Experts Have to Say

Are you thinking about getting Invisalign®? Clear aligner brands like Invisalign are popular among adults for their discreteness and effectiveness. Unlike traditional braces, they do not take attention away from your smile. In fact, they are pretty challenging to see with the naked eye. That said, some people do worry about whether wearing Invisalign is uncomfortable.

So, does Invisalign hurt? The answer to this question typically depends on who you ask. Some people experience discomfort when they first receive their trays or when they switch to new ones. For most patients, this discomfort subsides after a few days. If you do experience pain and discomfort, there are several techniques you can try to mitigate it. Let’s learn more about taking care of yourself during your Invisalign treatment!

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Invisalign: Treatment Overview

Dental experts offer a quick overview of this popular alternative to traditional metal braces

invisalignInvisalign is a popular solution for straightening your teeth and helping you achieve your dream smile.

Before you make the leap to Invisalign, it’s a good idea to conduct some research on the clear aligner brand first. The product itself is simple. It’s a clear aligner designed to straighten your teeth and fix common smile imperfections like:

  • Overbite
  • Underbite
  • Crossbite
  • Crooked teeth
  • Gaps
  • Crowded teeth

For more severe cases, your orthodontist might give you Invisalign attachments. These extra accessories give your Invisalign trays extra grip and assistance for moving your teeth right where they should be.  

On average, Invisalign treatment takes 12 to 18 months. After you finish going through your trays, you will need to wear a retainer. Wearing a retainer is crucial for keeping your beautiful smile for the rest of your life. While you will have to start by wearing your retainer throughout the day, you will eventually be able to switch to wearing it only at night.

During this process, you might feel some pain and discomfort. This experience is expected. To mitigate this discomfort, you can try one of our top 5 tips for treating Invisalign pain below.

Does Invisalign hurt your mouth? Top 5 Tips for Treating Invisalign Pain

Does Invisalign hurt during treatment? Try these easy techniques for easing the pain.

Patient with a Tooth AcheYou don’t have to suffer through this discomfort forever. 

1. Chew on some mints

Some Invisalign patients find that lightly chewing on certain foods has helped ease their pain and discomfort—kind of like teething babies. Our edible Movemints® are perfect for helping you work through the pain while also freshening up your breath. Made with a therapeutic dose of xylitol, Movemints can also help you improve your dental health. 

These sugar-free mints are designed with a unique shape that allows you to fit them between your aligners seamlessly. To enjoy a mint, simply pop one between your teeth and use gentle pressure to help guide it into place between your trays. 

2. Place a cold compress on your cheek

Placing a cold compress against your cheek can also help any teeth, jaw, or gum pain associated with your aligners. If you use ice to help soothe the pain and inflammation, remember to avoid keeping it against your face for over 20 minutes at a time. You’ll also want to wrap it in a towel to help keep your skin safe. 

3. Drink some cold water

Drinking cold water and sucking on some ice cubes can also ease any pain and discomfort you are experiencing. Both techniques can alleviate pain while also reducing inflammation inside your mouth. If you tend to experience pain after removing your aligners, it might be helpful to swish some cold water around your mouth or suck on some ice cubes before brushing your teeth or eating. 

4. Avoid hard or crunchy foods that are difficult to chew

Gently chewing on a Movemint can help you work through any pain you are experiencing. But hard foods that are difficult to chew can end up worsening your discomfort. If your mouth is feeling sore, you should avoid eating hard and crunchy foods like raw carrots or apples. Let your teeth and dental tissues rest instead by opting for foods like soup, smoothies, pastas and oatmeal. 

5. Switch your trays before bedtime

Switching to a new pair of trays soon? Make the switch before bedtime. The initial hours of wearing a new pair of Invisalign trays can be particularly painful. Switching your trays before bedtime allows you to sleep through some of this initial discomfort. If approved by your doctor, taking ibuprofen before bedtime while switching trays can provide more relief.


If you’ve ever wondered, “Does Invisalign hurt?” you aren’t alone. At Dental Movemints, we understand that your Invisalign journey will have some bumps along the way. Luckily for you, we’re here to help every step of the way. 

Our edible mints are perfect for alleviating pain while helping you get the most out of your treatment. Isn’t it time you gave the Mint that Fits™ a try? Shop our full Smile Journey collection now!

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